MONDAY TUESDAY
6:00-6:45pm Kids Kung Fu (ages 9-12)
7:00-8:00pm Adults Kettlebells -coming soon 7:00-8:00pm Adults Kung Fu
WEDNESDAY THURSDAY
5:30-6:15pm Kids Kung Fu (ages 6-9) 6:00- 6:45pm Kids Kung Fu (9-12)
7:00-8:00pm Adults Kettlebells -coming soon 7:00-8:00pm Adults Grappling/Kickboxing
SATURDAY
9:00-10:00am Adults Tai Chi
10:00-11:00am Adults Eskrima
Schedule of classes
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| Description of classes: Kids Kung Fu (ages 5-12) A program that helps kids develop self confidence, self esteem and self defense skills in a safe and fun environment. Adults Kung Fu: Our classes focus on traditional and contemporary forms of Chinese martial arts along with self defense skills. Eskrima-Arnis-Kali: A martial art developed in The Philippines. It's methods are most famous for stick and knife combat. Filipino martial arts ( called Eskrima, Arnis or kali) are well known as no nonsense fighting systems. Modern Arnis and Balintawak are styles practiced here at Swift Waters. Grappling: Puts focus on live sparring with techniques found in Kung Fu, Eskrima, and Brazilian Jiu-Jitsu. Kickboxing: Puts focus on live sparring with techniques from Kung Fu, Eskrima, and Muay Thai. Tai Chi: A slow and low impact exercise that improves balance, flexibility and focus. Tai Chi is well known for being an important tool for maintaining good health. |